Rides, Rallies and Events Recap

1st Annual Ride to Silence the Stigma - Shawnee, Kansas

Written by  July 1, 2013

The First Annual Ride to Silence the Stigma was held on Saturday June 22, 2013. This charity ride was to raise awareness about suicide. Two hundred riders showed up to help the cause. The American Foundation for Suicide Prevention (AFSP) approached the Kansas City Vulcan Riders Chapter 1-44 to help with the event. The KC Vulcan Riders agreed, and the word was out.



Kick stands went up at 10:45 a.m. for the 95-mile ride. The first stop was at High Noon Saloon in Leavenworth, Kansas, and the second stop was at Helen’s Hilltop in Tonganoxie, Kansas. Caroline Allen from the AFSP chaired the event, and Michael Oldfield from the KC Vulcan riders acted as co-chair. Nick Vasos from Fox4 also made a special appearance. Many volunteers helped with this great cause, and there were lots of great items donated for the raffles and silent auctions.



A memorial board, with pictures, cards, and notes, was set up to remember those loved ones lost to suicide. Shawnee Cycle Plaza was a main sponsor and the beginning and ending point for the ride. A special thank you to Doris Sarver for helping make the event a huge success! Doris also served on the committee to organize the ride.



Other sponsors included the Kansas City Vulcan Riders, OptumRx, Metcalf Bank, Cycle Gear and Riders of Kawasaki. Barb Nelson, chairperson from the AFSP, was extremely pleased with the overwhelming support and participation with the event.



Suicide is a topic that has been silenced for too long. “Silence the Stigma” was a fitting title for this important ride. “Ride in MEMORY of a loved one lost to suicide, Ride in HOPE for those living with depression, Ride in SUPPORT of survivors of suicide loss and those who struggle daily with depression” was written on the flyer for the event. Raising suicide awareness is of paramount importance. We are losing too many loved ones, from all ages and walks of life, and raising awareness is key to preventing suicide. Recognizing the signs, symptoms, and early intervention is crucial.



The AFSP website, www.afspkc.com, is an EXCELLENT resource and tool for education, support, and getting help for your loved one. The following text about suicide risk, warning signs, prevention, and treatment is provided by the AFSP, and additional information can also be found on their website or by calling AFSP at 913-620-4136.



AMERICAN FOUNDATION FOR SUICIDE PREVENTION





Risk Factors for Suicide

Risk factors for suicide are characteristics or conditions that increase the chance that a person may try to take her or his life. Suicide risk tends to be highest when someone has several risk factors at the same time.

The most frequently cited risk factors for suicide are:

Mental disorders, in particular

Depression or bipolar (manic-depressive) disorder

Alcohol or substance abuse or dependence

Schizophrenia

Borderline or antisocial personality disorder

Conduct disorder (in youth)

Psychotic disorders; psychotic symptoms in the context of any disorder

Anxiety disorders

Impulsivity and aggression, especially in the context of the above mental disorders

Previous suicide attempt

Family history of attempted or completed suicide

Serious medical condition and/or pain



It is important to bear in mind that the large majority of people with mental disorders or other suicide risk factors do not engage in suicidal behavior.

Environmental Factors That Increase Suicide Risk

Some people who have one or more of the major risk factors above can become suicidal in the face of factors in their environment, such as:

A highly stressful life event such as losing someone close, financial loss, or trouble with the law

Prolonged stress due to adversities such as unemployment, serious relationship conflict, harassment or bullying

Exposure to another person’s suicide, or to graphic or sensationalized accounts of suicide (contagion)

Access to lethal methods of suicide during a time of increased risk



Again, though, it is important to remember that these factors do not usually increase suicide risk for people who are not already vulnerable because of a preexisting mental disorder or other major risk factors. Exposure to extreme or prolonged environmental stress, however, can lead to depression, anxiety, and other disorders that in turn, can increase risk for suicide.

Protective Factors for Suicide

Protective factors for suicide are characteristics or conditions that may help to decrease a person’s suicide risk. While these factors do not eliminate the possibility of suicide, especially in someone with risk factors, they may help to reduce that risk. Protective factors for suicide have not been studied as thoroughly as risk factors, so less is known about them.

Protective factors for suicide include:

Receiving effective mental health care

Positive connections to family, peers, community, and social institutions such as marriage and religion that foster resilience

The skills and ability to solve problems



Protective factors may reduce suicide risk by helping people cope with negative life events, even when those events continue over a period of time. The ability to cope or solve problems reduces the chance that a person will become overwhelmed, depressed, or anxious. Protective factors do not entirely remove risk, however, especially when there is a personal or family history of depression or other mental disorders.

Warning Signs for Suicide

In contrast to longer term risk and protective factors, warning signs are indicators of more acute suicide risk.

Thinking about heart disease helps to make this clear. Risk factors for heart disease include smoking, obesity, and high cholesterol. Having these factors does not mean that someone is having a heart attack right now, but rather that there is an increased chance that they will have heart attack at some time. Warning signs of a heart attack are chest pain, shortness of breath, and nausea. These signs mean that the person may be having a heart attack right now and needs immediate help.

As with heart attacks, people who die by suicide usually show some indication of immediate risk before their deaths. Recognizing the warning signs for suicide can help us to intervene to save a life.

A person who is thinking about suicide may say so directly: “I’m going to kill myself.” More commonly, they may say something more indirect: “I just want the pain to end,” or “I can’t see any way out.”

Most of the time, people who kill themselves show one or more of these warning signs before they take action:

Talking about wanting to kill themselves, or saying they wish they were dead

Looking for a way to kill themselves, such as hoarding medicine or buying a gun

Talking about a specific suicide plan

Feeling hopeless or having no reason to live

Feeling trapped, desperate, or needing to escape from an intolerable situation

Having the feeling of being a burden to others

Feeling humiliated

Having intense anxiety and/or panic attacks

Losing interest in things, or losing the ability to experience pleasure

Insomnia

Becoming socially isolated and withdrawn from friends, family, and others

Acting irritable or agitated

Showing rage, or talking about seeking revenge for being victimized or rejected, whether or not the situations the person describes seem real



Individuals who show such behaviors should be evaluated for possible suicide risk by a medical doctor or mental health professional.

What to Do When You Suspect Someone May Be at Risk for Suicide

Take it seriously

50% to 75% of all people who attempt suicide tell someone about their intention.

If someone you know shows the warning signs above, the time to act is now.



Ask Questions

Begin by telling the suicidal person you are concerned about them.

Tell them specifically what they have said or done that makes you feel concerned about suicide.

Don't be afraid to ask whether the person is considering suicide, and whether they have a particular plan or method in mind. These questions will not push them toward suicide if they were not considering it.

Ask if they are seeing a clinician or are taking medication so the treating person can be contacted.

Do not try to argue someone out of suicide. Instead, let them know that you care, that they are not alone and that they can get help. Avoid pleading and preaching to them with statements such as, “You have so much to live for,” or “Your suicide will hurt your family.”





Encourage Professional Help

Actively encourage the person to see a physician or mental health professional immediately.

People considering suicide often believe they cannot be helped. If you can, assist them to identify a professional and schedule an appointment. If they will let you, go to the appointment with them.



Take Action

If the person is threatening, talking about, or making specific plans for suicide, this is a crisis requiring immediate attention. Do not leave the person alone.

Remove any firearms, drugs, or sharp objects that could be used for suicide from the area.

Take the person to a walk-in clinic at a psychiatric hospital or a hospital emergency room.

If these options are not available, call 911 or the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) for assistance.



Follow-Up on Treatment

Still skeptical that they can be helped, the suicidal person may need your support to continue with treatment after the first session.

If medication is prescribed, support the person to take it exactly as prescribed. Be aware of possible side effects, and notify the person who prescribed the medicine if the suicidal person seems to be getting worse, or resists taking the medicine. The doctor can often adjust the medications or dosage to work better for them.

Help the person understand that it may take time and persistence to find the right medication and the right therapist. Offer your encouragement and support throughout the process, until the suicidal crisis has passed.



The AFSP website has a tremendous amount of information and avenues to seek help. Some resources and referrals from the AFSP website are:

Ask your doctor for a recommendation.

Contact the departments of psychiatry, psychology, or social work at your local university or hospital.

Use the American Psychological Association’s locator service at locator.apa.org or 1-800-964-2000.

Contact The American Psychiatric Association’s referral service at This email address is being protected from spambots. You need JavaScript enabled to view it. or call 1-888-357-7924 and press 0 to speak with a customer service representative.

Contact the National Association of Social Workers’ referral service at naswdc.org or helppro.com/HP/BasicSearch.aspx.

If you are a veteran, contact Veterans Affairs at mentalhealth.va.gov/gethelp.asp.

The Substance Abuse and Mental Health Services Administration maintains lists of therapists as well as treatment centers at store.samhsa.gov/mhlocatorItem one.

For low-cost options, visit the Mental Health America website at nmha.org/go/help or call 1-800-969-6642.

If you have insurance coverage, you can contact your insurance carrier for in-network referralsItem one

If you attend a suicide bereavement support group, you could ask the facilitator and/or other group members for recommendationsItem one

Speak with your local school guidance department.

Google “Depression Research Center” together with the name of your city or local university.

“Finding a Mental Health Professional: A Personal Guide,” created by the Depression and Bipolar Support Alliance and available at dbsalliance.org/pdfs/finding.pdf, contains useful guidance about questions to ask prospective therapists. Bear in mind that not every therapist will necessarily be the right fit for you, so trust your instinct. If it doesn’t feel right after one or two appointments discuss your concerns, and if they are not addressed consider trying someone else.

Recognizing the Risk Factors and Warning Signs, early intervention, and encouraging a loved one to seek help, are vital to prevent to loss of a loved one to suicide.

The American Foundation for Suicide Prevention is located in Lenexa, Kansas. The phone number is 913-620-4136, and their website is www.afspkc.com.



By Eric Miller